Taking care of your physical and mental well-being is essential at every stage of life. Staying active is very important to your overall health, but sometimes traditional exercise routines might not be the best fit for everyone.

That’s where chair yoga comes in!

Senior Planet from AARP offers a fantastic Youtube video led by instructor Tina that introduces you to the wonderful world of Chair Yoga for Seniors (https://www.youtube.com/watch?v=gdCqumiJQD0).

Chair yoga provides a gentle and accessible way to improve flexibility, balance, and overall well-being. It’s perfect for those who may have limited mobility or prefer a seated workout.