The Five Stages of Caregiving See All Posts Caregiving – a journey filled with both challenges and rewards. But navigating caregiving responsibilities can be overwhelming. That’s why understanding the different stages of caregiving can be helpful. The Upside of Aging offers a fantastic resource to guide you through this process: “The Five Stages of Caregiving: […]

The Power of Positive Affirmations See All Posts Caring for someone with dementia or Alzheimer’s can be a demanding and emotionally draining experience. But you’re not alone. There are resources and strategies available to help you navigate this journey – and most importantly, to take care of yourself. The Upside of Aging offers a wonderful

Puzzle Power! Sharpen Your Mind. See All Posts Looking for a way to challenge your brain and reminisce about some favorite pastimes? Look no further than Senior Planet’s “Play September: Hobbies at Home” crossword puzzle! (https://seniorplanet.org/play-september-hobbies-at-home/) This engaging crossword features clues related to hobbies you might enjoy at home. It’s a great way to: Test

Get Your Cardio Fix from Home! See All Posts Sometimes, getting to the gym or venturing outside just isn’t feasible. That’s where low-impact cardio workouts come in! Senior Fitness With Meredith offers a fantastic solution with her YouTube video, Low Impact Cardio “Walk At Home”. Check it out here: https://www.youtube.com/watch?v=LMboRT-d77o. This video provides a safe and effective way

How Many Steps Should You Walk Each Day? Let’s Find Out! See All Posts Walking is a fantastic, low-impact exercise that offers a multitude of benefits for seniors. But a common question I hear is, “how many steps should I walk in a day?” Luckily, there’s a great resource to help us answer that! Senior

Find Your Zen: Chair Yoga for Seniors See All Posts Taking care of your physical and mental well-being is essential at every stage of life. Staying active is very important to your overall health, but sometimes traditional exercise routines might not be the best fit for everyone. That’s where chair yoga comes in! Senior Planet

Ditch the Dreadmill! Get FUN-ky with Fitness! See All Posts Let’s face it, traditional gym routines can get a little…well, routine. Staying active is crucial for maintaining good health at any age. But who says exercise can’t be fun? Senior Planet from AARP has a fantastic YouTube video that injects some serious FUN into your

Supporting Loved Ones with Dementia Back To Blog Today, I want to point you to a helpful resource called “Letting Go of Unreasonable Expectations: Navigating the Progression of Dementia with Dignity and Grace” on The Upside of Aging website. This article offers insightful advice on: Dementia can be a difficult topic, but this article tackles