Get Your Cardio Fix from Home! See All Posts Sometimes, getting to the gym or venturing outside just isn’t feasible. That’s where low-impact cardio workouts come in! Senior Fitness With Meredith offers a fantastic solution with her YouTube video, Low Impact Cardio “Walk At Home”. Check it out here: https://www.youtube.com/watch?v=LMboRT-d77o. This video provides a safe and effective way […]
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How Many Steps Should You Walk Each Day? Let’s Find Out! See All Posts Walking is a fantastic, low-impact exercise that offers a multitude of benefits for seniors. But a common question I hear is, “how many steps should I walk in a day?” Luckily, there’s a great resource to help us answer that! Senior
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Find Your Zen: Chair Yoga for Seniors See All Posts Taking care of your physical and mental well-being is essential at every stage of life. Staying active is very important to your overall health, but sometimes traditional exercise routines might not be the best fit for everyone. That’s where chair yoga comes in! Senior Planet
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Ditch the Dreadmill! Get FUN-ky with Fitness! See All Posts Let’s face it, traditional gym routines can get a little…well, routine. Staying active is crucial for maintaining good health at any age. But who says exercise can’t be fun? Senior Planet from AARP has a fantastic YouTube video that injects some serious FUN into your
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Supporting Loved Ones with Dementia Back To Blog Today, I want to point you to a helpful resource called “Letting Go of Unreasonable Expectations: Navigating the Progression of Dementia with Dignity and Grace” on The Upside of Aging website. This article offers insightful advice on: Dementia can be a difficult topic, but this article tackles
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Senior Exercise Tips Benefits of Exercise for Seniors Exercise offers numerous benefits for seniors, significantly enhancing both physical and mental health. Regular physical activity helps maintain muscle strength and flexibility, which are crucial for everyday tasks and reducing the risk of falls. It also supports cardiovascular health, helping to lower blood pressure and improve heart
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Navigating the complexities of Medicare can be a daunting task for caregivers and families supporting seniors. With a myriad of Medicare options and coverage details to consider, finding reliable caregiver resources is crucial for making informed decisions. As a trusted advisor, this guide aims to provide caregivers with the confidence and knowledge needed to effectively
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In today\’s rapidly advancing digital age, mastering technology has become pivotal for people of all ages, including seniors. Embracing digital skills for seniors not only opens up new worlds of information and connectivity but also enhances daily living and independence. This comprehensive guide aims to offer technology tips for seniors, focusing on how tech-savvy retirees
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Navigating the myriad of discounts available to seniors can be both exciting and overwhelming. As we step into 2024, there are numerous opportunities for seniors and their families to save on everyday expenses and special treats. From dining and travel to healthcare and entertainment, understanding the best discounts can help stretch your budget further. In
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As we age, maintaining our health and wellness becomes increasingly important, and fitness for seniors plays a crucial role in this journey. Fortunately, Medicare coverage for fitness and wellness programs offers a variety of options to support elderly individuals in staying active and healthy. These Medicare wellness programs provide essential resources to help seniors engage
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