At Medicare Insurance Techs, we know staying active is important for seniors. It can help improve flexibility, balance, and strength, all of which can help you maintain your independence. But exercising can be intimidating, especially if you have limited mobility.

That’s where chair yoga comes in! Chair yoga is a form of yoga that can be done entirely while seated in a chair. It’s a safe and effective way for seniors to get the benefits of yoga without putting any strain on their joints.

The Benefits of Chair Yoga

There are many benefits to chair yoga, including:

• Improved flexibility and range of motion
• Increased strength and balance
• Reduced pain and stiffness
• Improved mood and well-being
• Increased energy levels

Getting Started with Chair Yoga

If you’re interested in trying chair yoga, there are a few things you’ll need to do first.

• Talk to your doctor. It’s always a good idea to talk to your doctor before starting any new exercise program, especially if you have any health concerns.
• Find a chair yoga class. There are many chair yoga classes available online and in person. You can also find chair yoga videos on YouTube.
• Get comfortable clothing and a sturdy chair. You’ll want to wear comfortable clothing that allows you to move freely. You’ll also need a sturdy chair that won’t tip over when you move.

Ready to Give Chair Yoga a Try?

This blog post from The Upside to Aging is a great resource for getting started with chair yoga. It features a video with Sarah Starr from Happy Yoga TV, who will guide you through a gentle chair yoga routine.

The Benefits and Techniques of Gentle Chair Yoga with Sarah Starr from Happy Yoga TV

We hope you enjoy this chair yoga routine!